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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as 'the naughty boy's disease', however, it is also a common condition in women who are older. Many have no idea they have it, despite the signs. It can be a frustrating condition which can have a massive impact on your life. It can affect your relationships and work, your quality of life and even your health. Daydreaming Daydreaming is a natural form of relaxation that can be useful in relieving stress. It helps you concentrate and stay focused. You can spend your time daydreaming and think about what you want to accomplish in life. It can help you establish goals and keep yourself motivated, as well as overcome challenges. Although daydreaming is a natural part of your life but it can become an issue if you're frequently doing it. Insane daydreaming (MD), also known as anxiety or depression could lead to a mental health problem. MD sufferers often feel like their minds are in a different world and cannot connect to the real world. This can cause issues in their relationships and schoolwork, sleep and other areas of their lives. It can cause people to drop their routines, rendering them unable to fulfill their obligations. There is a solution to managing MD. You can tackle it by engaging in a mental health treatment such as cognitive behavior therapy (CBT). This can help you understand the reasons behind your daydreaming and how you can change your behavior. Another way to help with daydreaming is to make it a creative tool. Recent research has shown that it is possible to let your mind wander while you work on a task can boost your creativity by 41 percent. Although it is not encouraged by teachers and employers however, it is a great way to relax and concentrate on a project. It can also be an excellent way to keep friends and loved ones close. Distraction Distraction is a condition that can be attributed to an absence of attention. It could also be the result of a keen fascination with something other. If you spend too much time daydreaming about the future or worrying about the future it can lead to issues. In a study of distraction, novel or repeated distractor sounds slowed participants' responses towards target categories in an auditory categorization exercise. Standard sound sequences were often presented (grey) or rarely presented (red or blue). Children showed a more significant attraction-related effect of distraction in response to novel sounds compared to repeated distractor sounds than adults. This novelty effect was most evident among the youngest participants (80%) however, it was less evident in older people (66 percent) as it appears that the effects of novelty on distraction decrease as you get older. The novel-related distraction effect was significantly more prominent in the first block than in all remaining blocks in all children groups. However, adults showed no significant differences between groups in the final block. A block effect model was utilized to study the arc of response times and distraction effects across blocks. In each experimental block, two trials of standard and one trial of distractor sounds were played. The standard sound was a standard tone. 95 percent confidence intervals are depicted by error bars. Tables 4 and 5 illustrate the typical distraction effects of the block effect model in relation to block and randomization as well as age group. Block effect models show that distraction effects are the most intense during the first block and decrease depending on the number of experimental blocks. This is especially true when the novel condition is first presented. It isn't known if this is due to the differences in the sessions processing of sounds or a decrease in distractor sounds. Tiredness Fatigue refers to a constant feeling of fatigue or lack of energy to perform daily activities. It could be a symptom of a more serious health condition or it can be caused by lifestyle factors such as poor nutrition, lack of exercise, and drinking. It's also a symptom of a number of mental health disorders, including depression and anxiety. If you're suffering from fatigue and believe it's impairing your life it is best to consult your doctor for a check-up. Fatigue can be caused by a range of causes such as lifestyle factors and medical reasons. To combat fatigue, it is important to sleep enough and eat well as well as exercise regularly and take care of stress. Certain people suffer from an underlying medical condition like diabetes or heart disease that can result in unrelenting fatigue. Your doctor will examine you for any symptoms and will conduct tests to determine the source of your fatigue. Your doctor will assess your blood pressure and ask you about your lifestyle habits. For example how much rest you get, if drink alcohol, and if you take any medications. Your doctor will determine the cause and prescribe medication, or alter your lifestyle to make you feel better. Talking to a doctor about your symptoms and looking at your health is the most effective way to manage them. Your doctor will look at your weight as well as blood pressure and cholesterol levels, and will test for other health issues that could be causing your fatigue. Many health issues can cause chronic fatigue, such as anemia, heart disease thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are indicative of a serious condition and should not be ignored. Agitation Agitation is described as an annoyance or unease, or an emotion that isn't connected to any known cause. It's usually a normal reaction to stress, but it can be an indication of a illness that is a mental or medical condition. Your doctor can help determine the root of your anxiety. He or she might suggest a range of different ways to treat the symptoms. adhd symptoms in women of agitation can vary from mild to severe and can last for weeks or even months. It could be dangerous in the event that agitation causes someone to harm themselves or others. Patients with mental health disorders like bipolar disorder and schizophrenia may be more agitated. These agitations could include sweating and a heart that is pounding. The abnormal electrical signals in the brain can trigger disturbances. It can occur when the adrenergic nerves of a person are depleted or their serotonin as well as GABAergic systems are disrupted. If the person's anxiety is due to depression, their doctor can prescribe medication to make them feel better. These medications can alleviate the agitation and help them relax and rest better. A doctor may also recommend a therapist to help people who suffer from agitation learn to control their behaviors. This therapy can be extremely useful for people who suffer from an agitation. It can also help reduce the chance of them getting injured or abused. Agitation is a typical symptom of depression, however it can also be caused by other mental health disorders like bipolar disorder or autism spectrum disorder. If you believe your loved one's agitation could be caused by depression, consult their doctor. They will assist you in determining the root cause and suggest the best treatment options. Depression Depression is a serious mental illness that can have a negative impact on a person's everyday life. It can trigger feelings of hopelessness or sadness that can last for a lengthy period. Most often, depression is a the aftermath of traumatizing or difficult events in the life of a person. These can include the loss of a loved person or divorce, job loss, illness, and other difficulties. Stress, family history addiction to alcohol and drugs, and stress are all contributing factors which can cause depression. Sleeping enough and eating well, as well as spending time with your family and friends can help to improve your mental health. Hormonal changes can also contribute to the development of depression, which includes postpartum and pregnancy periods, perimenopausal and menstruation. Hormonal fluctuations can impact these and trigger mood swings. Females are more sensitive to their emotional reactions and this can lead them to be more likely to take on (or take on) negative experiences. This can result in feelings of guilt or shame even if something isn't really your fault. A woman's specific response to stress can also increase the risk of developing depression. Women who feel overwhelmed by her work or home life could feel more depressed. Women are also more likely to experience dangerous or stressful incidents in their lives. This can cause guilt and shame. This can trigger thoughts of self-harm or suicide which is a serious problem. Speak to your healthcare provider If you've had a stressful event or are at a higher likelihood of developing depression due to of genetics. They can diagnose depression and suggest treatment. This may include counseling or psychotherapy. Sometimes, just a few sessions is all that's needed to make a difference in the symptoms of depression.